![]() Besides, eating bean sprouts with men also helps increase sex drive, excitement during sex, limit premature ejaculation as well as increase ejaculation time. these are all nutrients that help improve sperm health because sperm are easily affected by free radicals that substances Oxidation on will help sperm not clumping and increase the rate of conception. So why eat bean sprouts to enhance physiology? Inside the bean sprouts, there are a lot of vitamins C, E, omega 3, omega 6. According to the US Department of Agriculture, every 100 grams of bean sprouts will contain the following nutrients: Energy: 23 kcal Carbohydrates: 2.1 grams Protein: 3.99 grams Fat: 0.69 grams Fiber: 1.9 grams Potassium: 79mg Calcium: 32mg Phosphorus: 70mg Magnesium: 27mg Iron: 0.96mg Choline: 14.4mg Vitamin C: 8.2mg Vitamin B3 (Niacin): 0.481mg Vitamin B2 (Riboflavin): 0.126mg Vitamin B1: 0.076mg Phosphorus: 70mg Zinc : 0.92 mg Vitamin E : 0.02mgĮating bean sprouts with men is a method that significantly improves sperm health often shared by women. Bean sprouts have a mild sweet taste and are an ingredient for processing dishes that can be found and purchased quite easily as well as the processing is also very simple, we can eat them raw, make mannequins, make stir-fries, soups. After the bean sprouts sprout about 3-4 cm, they can be used for cooking. ![]() Bean sprouts are grown by soaking beans in water for 3-6 hours and then incubating in bottles, jars, jars for 4-5 days and watering regularly for bean sprouts. Bean sprouts are usually grown from chickpeas, but there are also soybeans, black beans or red beans, but most of the bean sprouts we buy in the market are soaked and grown from green beans. ![]() Bean sprouts are quite popular sprouts in Vietnam with a simple way of growing, quick growth time.
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